Strength and Conditioning

High intensity cardio training is an excellent way to burn a high number of calories in a short amount of time, however if you are looking to change your body composition to its full potential, Strength & Conditioning is the class you need to take!

We use strength training with a variety of new techniques to maximize results. You will use exercises accompanied with resistance to strengthen and condition your muscles, improve muscle tone, and endurance!

Strength & conditioning incorporates a little bit of every aspect of fitness, TRX, agility, plyometrics, Olympic exercises, HIIT, Tabata, bodyweight exercise, & circuit training.

Benefits of Strength & Conditioning

• Increased muscle size & tone
• Weight loss!
• MUSCLE BURNS MORE CALORIES THAN FAT!
• Muscular strength
• Increases in tendon, bone, & ligament strength
• Increases in self-esteem, confidence, & self-worth
• Improved health
• Strong bones
• Decrease heart disease
• Lower blood pressure
• Ridding one of diabetes
• Improved physic!

If you are serious about reaching your fitness goals, it’s time to step it up to the next level and get our trainers involved to personally help you get there. Call now to see what San Jose Boxing can do to change your life.